Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She brings a calm, straightforward style to sessions and focuses on practical strategies that people can use in daily life.

Tina helps people manage anxiety, stress, depression, bipolar symptoms, and addiction concerns. She also addresses trauma and abuse, low self-esteem, grief, sleep and eating struggles, parenting strain, and compassion fatigue. Her work includes concerns related to ADHD and relationship difficulties.

Her approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered work. Tina uses these methods to help people notice patterns, test new skills, and choose actions that match their values. Sessions tend to focus on clear steps and goals rather than abstract theory.

Tina has worked with veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community during her career. She practices in Florida as a FL LMHC and holds a Utah LCMHC credential as well.

People meet Tina for video calls, phone sessions, live chat, or text-based messaging. She supports people who want to reduce overwhelm, build coping skills, and make steady changes to daily routines and relationships.

Using CBT, ACT, and Mindfulness in Online Care

Tina commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can test small changes that often lead to relief. Acceptance and Commitment Therapy is another approach she uses to help people accept difficult feelings while moving toward the life they value. ACT focuses on values-based action rather than trying to eliminate every uncomfortable feeling. Mindfulness Therapy is used alongside those approaches to build attention and calm; simple breathing and grounding practices help reduce reactivity and improve focus.

Finding the right mix of approaches is part of the process. Tina works collaboratively with clients to decide which methods match their needs, goals, and preferences. She adjusts the plan as clients learn what helps and what feels realistic for their daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow full face-to-face conversation and visual cues. Phone sessions can be a better fit when someone has low bandwidth or needs a quieter check-in without video. Live chat and text messaging let people send shorter updates, try skills between sessions, and maintain contact when schedules are tight. These formats support steady progress while fitting therapy into a busy life.