Tania Garcia, LCSW

Tania Garcia is a Licensed Clinical Social Worker (LCSW) with 18 years of practice. She works with adults on everyday problems like anxiety, stress, relationship strain, low self-esteem, and life transitions. Sessions are held in English and Spanish and she offers several online formats to fit busy schedules.

Tania aims to create a calm, respectful space where people can talk through what’s going on. She listens for the patterns that make problems worse and helps clients try small changes that lead to clearer thinking and better daily routines. Therapy conversations are practical and grounded in real life needs.

Her background includes long experience helping people after loss, during family changes, and while adjusting to caregiving or aging concerns. She also supports those dealing with eating issues, body image, and challenges related to adoption or blended families. Relationship difficulties and communication problems are common topics in her work.

Clinically she uses approaches such as Cognitive Behavioral Therapy, client-centered work, and Emotionally-Focused Therapy ideas to guide sessions. She blends these methods to match a person’s goals rather than following one rigid plan. Clients can expect goal-focused sessions with room to reflect on values and meaning.

Practical matters like scheduling, session format, and therapy goals are discussed together at the start. New clients complete a short matching questionnaire and then set appointments based on availability. Tania accepts international clients and uses subscription-based sessions that can be canceled at any time.

Therapeutic approaches and online care

CBT, or Cognitive Behavioral Therapy, focuses on how thoughts and behaviors interact. It helps people notice unhelpful thinking, test those thoughts, and build new habits to reduce anxiety, depression, and stress. Client-Centered Therapy emphasizes listening and empathy so clients can set their own pace for change and feel understood in the moment. Emotionally-Focused Therapy looks at how emotions affect relationships and communication, which can be useful for people wanting to improve connection and express needs more clearly.

Choosing the right approach is a collaborative step. The therapist will review concerns, goals, and preferences together and suggest methods that fit the person. Plans are adjusted as progress is made so sessions stay relevant and useful.

Online therapy offers practical flexibility. Video calls work well for face-to-face conversation, phone sessions are good for low-bandwidth check-ins, and live chat or text-based messaging can fit brief updates or moments between appointments. These options help people fit therapy into work, family life, or travel without extra commuting, and they allow consistent contact while exploring what works best.