Tammy Person, LPC

Tammy Person is a Licensed Professional Counselor (LPC) in Georgia with 15 years of clinical experience. She focuses on practical support for people facing anxiety, depression, stress, parenting challenges, relationship and family concerns, substance issues, trauma, grief, and other life changes. Tammy aims to make reaching out less intimidating by offering steady, committed care.

She works in a straightforward, skills-focused way. Sessions emphasize clear strategies and tools that clients can use between meetings. Tammy blends cognitive behavioral approaches with client-centered and mindfulness ideas to help people notice patterns and try different responses.

Tammy creates a calm space where thoughts and feelings can be voiced without judgment. She helps clients build insight and test new behaviors so change feels doable. Her approach balances validation with productive challenge, helping people move toward goals at a practical pace.

Over her career she has supported people with ADHD, autism spectrum concerns, attachment and relationship struggles, body image and eating issues, caretaking stress, and aging or geriatric matters. She also addresses complex topics like domestic violence, divorce, and disruptive mood issues with attention to safety and pacing.

Sessions are meant to leave people with concrete steps to try. Tammy encourages collaboration on goals and tailors techniques to each person’s situation. She aims to help clients gain skills, notice progress, and keep building on small successes.

How Tammy Uses Practical Approaches Online

Tammy commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. CBT helps people identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, anger, and many everyday problems. ACT focuses on values and committed action, helping people move toward what matters even when feelings are difficult.

She also draws on client-centered and mindfulness ideas to keep the work grounded in each person’s experience. That means the therapist listens closely, reflects back what she hears, and helps clients notice thoughts and body sensations without judgment. Together the therapist and client decide which approach or combination fits the situation and goals, so methods are adjusted as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions let you work face to face from another location, phone sessions can be easier when bandwidth is limited, live chat or text messaging can provide shorter check-ins or ongoing support between appointments. These options help people fit therapy into work, caregiving, or other busy schedules.