Tammi Green, LPC, LCPC

Tammi Green is a licensed counselor in Montana who helps people facing stress, anxiety, depression, grief, parenting strains, relationship worries, addiction concerns, trauma, and problems with self-esteem. She uses straightforward language and practical strategies so people can apply changes between sessions. Her approach aims to ease day-to-day life and restore a sense of control when challenges feel overwhelming.

Tammi studied counseling with a Bachelor of Arts in Counseling and Crisis Trauma and a Master of Arts in Professional Counseling. She holds the LPC credential and the LCPC credential and has three years of professional experience. Her work blends several evidence-informed approaches so she can tailor how she helps to each person's situation.

In sessions she focuses on concrete steps, not long lectures. She helps clients spot patterns in thinking and behavior, practice small changes, and try them out in real life. Mindfulness skills are used to bring attention to the present moment and manage strong feelings.

Tammi also uses narrative and motivational techniques to clarify values and boost motivation for change. Together with clients she breaks big problems into manageable goals and checks progress week to week. This makes therapy feel more doable and less vague.

She offers counseling through video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and scheduling is arranged after a short matching questionnaire.

How Tammi’s approaches translate to online care

The therapist commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try different behaviors. CBT focuses on small experiments and practical skills useful for anxiety, depression, and stress. Client-Centered Therapy is another important part of her approach and emphasizes listening, empathy, and building a trusting working relationship so clients feel heard and understood.

Mindfulness Therapy is used to help people notice thoughts and feelings without getting swept away by them. Simple practices taught in sessions can be used during stressful moments to calm the body and focus attention. Tammi works collaboratively to find which combination of these approaches fits each person's goals and preferences, adjusting methods over time as progress is tracked together.

Online therapy offers flexibility for different needs. Video calls let visual cues guide the work and suit deeper conversations. Phone sessions can be lighter on bandwidth and easier to fit into a busy day. Live chat and text-based messaging support brief check-ins, homework review, and ongoing encouragement between longer sessions. These options make it easier to keep therapy consistent while tailoring session length and format to daily life.