Shawndre Leydon, LMHC, LCPC

Shawndre Leydon uses cognitive behavioral techniques as a key part of her approach. She blends clear, practical strategies with a respectful, person-centered style. Shawndre writes in plain terms and focuses on helping people manage stress, anxiety, depression, relationship struggles, and trauma-related concerns.

She holds a Master of Arts, LMHC which is listed as MA LMHC, and also lists ME LCPC. Shawndre has five years of experience as a clinician and practices in Florida. Sessions can address a wide range of concerns from self-esteem and grief to addictions, ADHD, and career stress.

In sessions she works collaboratively to set small, doable goals. Shawndre uses evidence-informed tools to change unhelpful thoughts and behaviors and to build new coping skills. She also draws on approaches that focus on values, emotional awareness, and attachment patterns when those fit the client's needs.

Her style tends to be warm and interactive, with an emphasis on practical steps you can try between sessions. Clients can expect straightforward feedback, skill-building exercises, and opportunities to talk through painful experiences at a pace that feels manageable.

Shawndre offers multiple ways to connect, including video calls, phone, live chat, and text-based messaging. She works with people who want help navigating life changes, improving communication, and reducing overwhelming feelings. Getting started involves a short questionnaire and scheduling a first appointment.

Practical approaches for online care

Shawndre uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, stress, and many everyday problems because it breaks issues into clear steps you can work on.

She also uses Acceptance and Commitment Therapy, which focuses on values and small actions someone can take even when uncomfortable feelings remain. ACT can help with motivation, coping with life changes, and building a meaningful routine. Attachment-Based Therapy is used when relationship patterns and early bonds are central to the concern; it helps people understand how connections shape feelings and reactions.

Finding the right approach is a collaborative process. Shawndre will talk with clients about their goals and preferences, try practical tools in session, and adjust the plan over time so the work feels useful and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is good for in-depth conversations and skill practice. Phone can be a simpler, lower-bandwidth option. Live chat or text is helpful for short check-ins, journaling assignments, or quick skill coaching between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.