Rose Lott, LMHC

Rose Lott is a licensed mental health counselor with 24 years of experience who helps people work through stress, anxiety, addiction, grief, low self-esteem, and life changes. She meets people where they are and aims to build trust in the first sessions. Her straightforward style is warm and down-to-earth so clients can speak honestly about difficult topics.

She has worked with a wide range of concerns including trauma and abuse, sleep problems, anger, bipolar symptoms, relationship and family challenges, and ADHD. Her background includes long experience offering care by phone and video, and she has supported people through relapse prevention and complex behavioral issues.

Rose draws on several practical methods to shape sessions. She uses cognitive behavioral techniques to identify patterns of thinking and behavior, and dialectical behavior tools to teach emotion regulation and distress tolerance. Motivational interviewing helps when people are weighing change, and mindfulness and grounding exercises are woven into sessions to reduce overwhelm.

Her approach treats the person as the expert in their own story. She helps clients set clear, manageable goals and practices skills together in session. Sessions are collaborative and focused on what will work in daily life.

Rose holds a Florida LMHC, and she offers therapy in English. She provides care through video calls, phone sessions, live chat, and text-based messaging, and is available to work with clients located outside the United States as well.

Practical approaches for online care

Rose uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT sessions typically involve identifying patterns, trying small experiments, and practicing new skills between meetings.

She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools are useful when feelings run high or when someone struggles to manage strong reactions.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to focus on and adjust the plan as needed.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is well suited for longer therapy work and skills practice, phone sessions can be a quicker check-in or work better with limited bandwidth, and chat or messaging allow brief updates or ongoing support between meetings. These options aim to make it easier to attend sessions and to practice skills in everyday life.