Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, depression, grief, trauma and relationship concerns. She also supports people navigating parenting challenges, intimacy issues, self-esteem struggles, career changes, ADHD, and compassion fatigue. Rochelle combines practical skills with a direct, compassionate approach.

Rochelle began her academic journey later in life, earning a bachelor's and a master's degree in her 40s. Before counseling, she spent years in the business world hiring, training, and mentoring staff. Those workplace skills shape how she coaches and notices patterns in behavior and communication.

Her sessions are collaborative and goal-focused. She uses Cognitive Behavioral Therapy (CBT) alongside mindfulness and motivational interviewing tools to help people reframe thinking and build coping habits. She also draws on existential ideas to help clients find meaning when life feels uncertain.

Rochelle has worked with adolescents and adults who have experienced developmental trauma, PTSD, anxiety, and depression. She also has experience mentoring young adults, women, and single parents, and she meets parents and individuals who are trying to repair strained relationships. She emphasizes the role relationships play in healing and change.

Clients can expect straightforward talk, practical strategies, and attention to everyday life demands. Rochelle aims to meet people where they are with warmth and without judgment. Her background in mentoring and workplace leadership informs a coaching style that is both encouraging and action oriented.

How Rochelle Uses Evidence-Based Approaches Online

Rochelle commonly incorporates Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thought patterns and develop emotion-regulation skills. CBT breaks problems into thoughts, feelings, and behaviors so clients can try new actions and notice different results. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.

She also draws on Motivational Interviewing to support people who feel stuck or ambivalent about change. That approach uses listening and guided questions to clarify values and increase motivation. Together these methods aim to be practical and tailored to each person's goals, and Rochelle works with clients to choose what feels most useful.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people work face to face when video is comfortable. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make short check-ins, ongoing coaching, or brief progress notes possible between longer sessions. These options provide flexibility to schedule therapy around work, caregiving, or travel while keeping the focus on daily life changes and skill building.