Noam Dinovitz, MD, LCSW-C, LCSW

Noam Dinovitz blends a practical, results-focused approach with respect for each person's story. He uses clear, goal-oriented work to help people manage anxiety, depression, low self-esteem, addictive behaviors, and the stress of life changes. Noam meets clients where they are and focuses on what can move them forward in everyday life.

Noam has seven years of experience and holds an MD plus social work credentials: LCSW-C and LCSW. He draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy to tailor sessions to individual needs. Sessions emphasize concrete skills alongside open conversation.

In a typical session Noam asks targeted questions to clarify what matters most to the client. He then offers short, practical tools and steps to practice between meetings. This mix of listening and actionable guidance is aimed at helping people notice change quickly and build momentum.

Noam also supports work around relationships, parenting challenges, grief, trauma, body image, career concerns, and chronic health issues. He helps people identify patterns such as codependency, attachment wounds, or commitment fears and then try new ways of responding. The pace adapts to each person’s readiness.

Starting therapy with Noam involves setting clear goals and frequent check-ins to track progress. He frames therapy as a collaborative process where the client’s priorities shape each session. The aim is steady, practical steps toward feeling and functioning better.

How CBT, ACT, and Attachment Work Online

CBT helps people notice unhelpful thoughts and test them against real life. It focuses on changing patterns of thinking and behavior with concrete exercises and practice problems. This approach is useful for anxiety, depression, low self-esteem, and many day-to-day struggles.

Acceptance and Commitment Therapy, or ACT, teaches skills to accept difficult thoughts and feelings while committing to values-based action. It helps people move forward even when emotions are strong, which can be useful for stress, grief, and chronic challenges. Attachment-Based Therapy looks at early and current relationship patterns to make sense of how someone connects with others and responds to closeness or loss.

Noam collaborates with each person to choose which approaches fit best. He checks goals and adjusts techniques as therapy progresses so the work stays relevant and practical. Finding the right mix is part of the process and is decided together based on needs and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face interaction for skills practice and deeper conversation. Phone calls can be helpful when bandwidth is limited or a quieter check-in is needed. Chat and messaging support shorter exchanges, quick coaching, and ongoing reminders between meetings.