Molly Terry, LPC, LMHC

Molly Terry is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 24 years of experience. She centers sessions on clear goals and practical steps. Her style is warm and direct, and she focuses on helping people feel heard and able to change.

Clients meet a therapist who listens without judgment and who treats them as an equal. Molly emphasizes a strong working relationship and steady feedback. She sets goals with each person and revises them as needs shift.

Molly uses Cognitive Behavioral Therapy (CBT) along with client-centered approaches and techniques drawn from Dialectical Behavior Therapy and hypnotherapy. She offers short, practical exercises to try between sessions. These weekly "therapy boosts" give targeted information and chances to reflect on progress.

Her work addresses stress, anxiety, depression, and a wide range of life challenges. She also supports people facing relationship and intimacy issues, grief, parenting strain, addiction concerns, ADHD, and career stress. Additional focuses include body image, caregiver stress, chronic illness, adoption and foster care issues, and communication problems.

Sessions are available in English and can be scheduled from Florida. Molly communicates regularly between sessions through messaging when that fits a client’s needs. She aims to move at each person’s pace while helping them build skills and confidence.

Practical therapy approaches for online care

Many clients benefit from Cognitive Behavioral Therapy because it breaks problems into clear thought and behavior patterns and then offers simple skills to change them, which helps with anxiety, depression, sleep, and coping. Client-centered therapy focuses on building a respectful, nonjudgmental relationship where the client’s goals guide the work, useful for people who need space to process feelings and make decisions. Dialectical Behavior Therapy combines acceptance with skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness and can help when emotions feel overwhelming.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs and goals, try approaches that match those goals, and adjust over time based on what is helping. Clients are invited to share preferences so the plan fits their life and what they hope to change.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face work and skill practice, phone calls work when bandwidth is low or a shorter check-in is needed, and messaging can support steady contact between sessions or quick reflections. These options help fit therapy into busy days and different routines.