Dr. Mary Fields, CO Psychologist PSY.0006894, NC Psychologist 5755

Dr. Mary Fields helps people who are feeling overwhelmed, stuck, or burned out. She works with common concerns like anxiety, depression, stress, grief, and relationship or intimacy struggles. Mary is a clinical psychologist and she brings a calm, practical focus to sessions.

She uses straightforward tools to help people notice unhelpful thinking and try new behaviors. Cognitive Behavioral Therapy, mindfulness, and motivational interviewing are often part of her work. She adapts methods to match each person's needs instead of following a single recipe.

Mary trained and practices as a psychologist with licenses in Colorado and North Carolina listed as CO Psychologist PSY.0006894 and NC Psychologist 5755. Her clinical experience includes helping people cope with trauma, parenting stress, career transitions, ADHD, and chronic health challenges. She has three years of professional experience in clinical settings.

Sessions are collaborative and conversational. She aims to make goals clear and practical steps easy to try between sessions. People can expect a warm, reflective tone and direct strategies to manage symptoms and build routines.

Outside work she spends time outdoors, reads thrillers, and enjoys family life with her husband, three children, and a cat that loves to play fetch. She uses that same down-to-earth style in therapy to keep things useful and relatable.

How these approaches work online

Dr. Fields commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thoughts and build steady routines. CBT breaks problems into thoughts, feelings, and actions so people can test new behaviors and track progress. Mindfulness Therapy helps people notice stress and reduce reactivity through simple breathing and attention practices.

Finding the right approach is part of therapy. She collaborates with each person to choose methods that match goals and preferences, and adjusts them over time. That collaborative process helps decide whether to emphasize CBT skills, mindfulness practice, or a blend of methods for a given concern.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual cues, phone works well when bandwidth is limited, live chat fits quick check-ins, and messaging supports short reflections or homework between meetings. These options let people fit therapy into workdays, care schedules, or travel while keeping consistent contact with their therapist.