Mary Dellinger, LPC

Mary Dellinger is a licensed professional counselor (LPC) based in South Carolina who uses Cognitive Behavioral Therapy as a core part of her work. She combines practical thinking tools with attention to feelings to help people make changes that matter. Mary writes plainly and keeps sessions focused on everyday problems and goals.

With ten years of experience, she adapts her approach to each person. Sessions draw on CBT techniques to spot unhelpful thoughts and build new habits. She also uses client-centered methods to create a respectful, nonjudgmental space where people can speak freely.

Mindfulness practices are part of her offering, used to calm the body and sharpen focus during stress or anxiety. Mary pays attention to past patterns too, using psychodynamic ideas to notice repeating themes that affect relationships and self-image.

She helps with problems such as stress, anxiety, depression, bipolar symptoms, anger, and grief. Other areas Mary addresses include ADHD, addictions, intimacy concerns, sleep difficulties, parenting strain, and career stress.

Mary also works with more specific challenges like attachment and abandonment issues, body image, chronic illness and pain, co-morbidity, codependency, and dissociation. Her style is straightforward and practical, with clear steps people can try between sessions.

People meet by video, phone, live chat, or text-based messaging depending on what fits their schedule. Mary asks new clients to complete a short matching questionnaire to begin and then schedule sessions based on availability.

How Mary Uses Evidence-Based Approaches Online

Mary often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and build practical behavior changes. CBT is useful for anxiety, depression, anger, sleep problems, and many everyday stressors.

She also draws on client-centered therapy to create a respectful, nonjudgmental space. This approach emphasizes listening, validation, and helping people set their own goals. When helpful, mindfulness therapy is added to teach simple attention and breathing skills for stress and emotional regulation.

Finding the right approach is a collaborative process. Mary will talk with each person about their goals, try methods that fit those goals, and adjust plans based on what works. The aim is to match techniques to the individual rather than using a single style for everyone.

Online care offers practical benefits for busy lives. Video calls let people work face-to-face from wherever they are, phone sessions use less bandwidth and feel more immediate, and live chat or text-based messaging can be used for shorter check-ins or when typing is easier. These options make it simpler to fit therapy around work, parenting, or health needs while maintaining regular contact with a licensed professional.