Lance Nabers, LMHC, LPC

Lance Nabers is a licensed mental health counselor who draws on two decades of clinical experience. He holds the LMHC and practices as an LPC in Texas. He works with people facing stress, anxiety, addiction, grief, depression, and major life changes.

Lance keeps sessions straightforward and practical. He focuses on steps people can try between meetings. He listens for patterns that keep a problem going and helps people learn new responses.

His background includes long experience helping people with relationship struggles, intimacy concerns, parenting stress, and workplace strain. He also supports those dealing with trauma, substance use, mood conditions like bipolar disorder, and attention differences such as ADHD.

Lance uses several approaches to match each person's needs. He commonly uses cognitive behavioral techniques to change unhelpful thinking and behavior. He also draws on acceptance and commitment ideas and attachment-focused work to help people clarify values and mend important connections.

Sessions are practical and collaborative. Clients can expect clear goals, skill-building, and discussion about what works in daily life. He aims to make progress feel manageable rather than overwhelming.

Lance offers services across Texas and accepts international clients. He provides sessions by video call, phone, live chat, or text messaging, and uses a subscription billing model that can be canceled at any time.

Approaches you can use online

CBT helps people identify and change unhelpful thoughts and behaviors that keep problems like anxiety and low mood going. It uses concrete exercises and experiments you can try between sessions to test new ways of thinking and acting.

Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult feelings while developing actions that match personal values. It often helps with chronic stress, avoidance, and life transitions by clarifying what matters most and taking small steps toward those values.

Attachment-Based Therapy focuses on how early relationship patterns shape current connections. It can help people improve communication, repair trust, and build closer bonds with important others.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit their goals, preferences, and day-to-day life. That collaborative choice can change over time as needs evolve.

Online therapy offers practical flexibility. Video calls let you see facial cues and have deeper conversations, phone sessions use less bandwidth, and live chat or text messaging can be useful for quick check-ins and brief skill practice. These options make it easier to fit therapy around work, caregiving, or travel while keeping consistent momentum toward goals.