Katrina Lane, LPC, LCMHC

Katrina Lane is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Texas. She brings 31 years of clinical experience and a direct, compassionate manner to sessions. Katrina focuses on practical skills and clear conversation to help people cope with stress, anxiety, mood shifts, addiction, and relationship or parenting challenges.

Her background includes work in psychiatric hospitals, day treatment programs, residential care, substance abuse services, and a rape crisis center. She also has experience in school settings as a licensed specialist in school psychology and has worked in private practice. That variety shapes how she approaches different problems and people.

Katrina uses Cognitive Behavioral Therapy, Client-Centered techniques, and Dialectical Behavior Therapy among other approaches to guide sessions. She adapts plans to each person so therapy addresses daily problems and long-standing patterns. Conversations are practical and focused on skills people can try between sessions.

Sessions are designed to address a wide range of concerns including depression, bipolar symptoms, trauma and abuse, grief, ADHD, anger, and career or life transitions. She also works with issues like attachment difficulties, codependency, body image, and caregiver stress. Katrina emphasizes respect for cultural background and lifestyle when shaping treatment.

Her style is warm and interactive, with an emphasis on collaboration. Katrina aims to support people as they take steps toward change, offering guidance, tools, and steady encouragement along the way.

Therapeutic Approaches and Online Care

Katrina commonly draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. CBT is useful for anxiety, depression, stress, and managing mood or addictive behaviors.

She also uses Client-Centered Therapy, which centers on listening, empathy, and building a trusting working relationship. That approach helps people feel heard while they sort out values and everyday choices.

Dialectical Behavior Therapy skills appear in her work when emotion regulation, distress tolerance, or interpersonal effectiveness are priorities. DBT skills are practical tools to manage strong emotions and improve communication.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and specific problems, then recommend strategies and adjust them over time. Clients collaborate on what methods feel most helpful and relevant.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick, on-the-go check-ins or ongoing skill practice between longer sessions. These options let people fit therapy into busy lives and keep continuity even when schedules change.