KariAnna Glass, LMHC

KariAnna Glass is a licensed mental health counselor practicing in New York. She has three years of clinical experience helping people who feel overwhelmed by stress, anxiety, depression, or past trauma. She also supports clients facing relationship strain, grief, identity questions related to LGBT concerns, and struggles with sleep, eating, or substance use.

KariAnna approaches therapy believing clients know their own story and bring strengths into the work. She uses Cognitive Behavioral Therapy (CBT) alongside attachment-focused and client-centered methods to help people notice patterns, try new behaviors, and improve everyday coping. Sessions are conversational and goal oriented while staying grounded in the client's priorities.

In practical terms she helps people break big problems into small, manageable steps. That might mean tracking thoughts and behaviors, practicing emotion regulation skills, or working on healthier communication habits. She pays attention to how past relationships affect current patterns and helps people build different ways of relating.

Her style is direct but warm, and she invites collaboration on goals and homework between sessions. Therapy can include short skill-building exercises, reflection, and planning for realistic changes at home or work.

KariAnna works via video calls, phone sessions, live chat, or text-based messaging. Sessions are arranged through a subscription that can be canceled at any time, and scheduling follows the platform's matching and booking process.

How her approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying thought and behavior patterns that keep problems going and then testing new ways of thinking and acting to reduce symptoms and improve daily functioning. Attachment-Based Therapy looks at how early and past relationships shape current expectations and interactions, helping people change repeating patterns in close relationships. Client-Centered Therapy centers the person's perspective, offering empathy and acceptance while the client leads the pace and direction of change.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences, and she may combine techniques from different approaches as those needs evolve.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for face-to-face conversation and skill coaching, phone works well when bandwidth is limited or for brief check-ins, and chat or messaging can support ongoing reflection between sessions or shorter updates when a full session isn't possible. These options give scheduling flexibility and different ways to stay connected to the work.