Justine Nyman, LMHC

Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She welcomes people who are feeling overwhelmed by stress, anxiety, mood swings, substance use, or life changes and aims to make the first steps toward help feel manageable and humane.

Her approach is practical and steady. Sessions focus on setting clear, realistic goals and learning tools that can be used between meetings. She emphasizes acceptance and a nonjudgmental stance so people can talk honestly about their history and current choices.

Justine commonly uses cognitive behavioral strategies to notice and shift unhelpful thinking and behavior patterns. She also draws on acceptance and commitment ideas and mindfulness practices to help people cope with painful feelings and stay focused on what matters to them.

She has experience in both individual and group settings and has worked with people facing mental health and dual diagnosis concerns. She believes change happens through repeated practice, and she helps clients turn new skills into everyday habits that support lasting progress.

Sessions move at a pace set by the person seeking help. Justine helps clients build coping skills, set achievable steps, and track progress toward emotional stability and better day-to-day functioning.

How therapy approaches translate to online care

Justine often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and behaviors and practicing small changes that improve daily functioning. CBT can help with anxiety, depression, stress, and many day-to-day problems by teaching concrete skills.

She also integrates Acceptance and Commitment Therapy, which helps people notice difficult feelings without getting stuck in them and take committed steps toward meaningful long-term goals. Dialectical Behavior Therapy elements are used when emotion regulation and interpersonal effectiveness skills are helpful.

Finding the right approach is a collaborative process. The therapist will work with the client to choose which methods fit their goals and preferences, adjusting techniques as progress unfolds. Clients are encouraged to share what works and what doesn’t so the plan evolves together.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video works well for in-depth conversations and skill practice, phone can be simpler when bandwidth is limited, live chat can handle brief check-ins, and messaging supports ongoing practice and reminders between sessions. These options help people fit therapy into busy schedules and different daily routines.