June OConnor, LCPC, LPC

June OConnor is a licensed counselor with 25 years of experience. She draws on decades of life experience and clinical work to help people navigate hard moments. She understands how low self-esteem, grief, anxiety, and big life changes can feel overwhelming. June aims to be steady and nonjudgmental while she listens and offers practical support.

June returned to school later in life after facing and overcoming personal struggles herself. That life history shapes how she works - she shares tools that took time to learn and practices that can be useful right away. She uses a mix of approaches so sessions can fit what a person needs and is comfortable trying.

In sessions she focuses on learning new behaviors that meet the same needs as old ones, but work better. She may ask direct questions and offer gentle challenges when it helps move things forward. Her goal is to teach skills that people can use between sessions.

June has worked with many concerns including stress, depression, anxiety, trauma and addiction. She also helps with relationship and family-of-origin issues, parenting questions, sleep problems, career stress, and chronic health challenges. Her experience includes long-term practice in Arizona.

People who appreciate practical techniques and a warm, experienced listener often find her approach helpful. June combines client-centered care with cognitive behavioral tools and other methods so each plan fits the person.

How June blends therapy approaches for online work

June uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that reduce symptoms. CBT focuses on practical exercises and short-term skill building for issues like anxiety, depression, and sleep problems.

She also draws on client-centered therapy, which emphasizes listening and following the person's pace. That approach helps people feel heard and choose goals that matter to them before adding new techniques.

Finding the right mix of approaches is part of the process. June works together with each person to decide what feels most useful. She adapts tools and pacing to fit goals, comfort level, and daily life so therapy becomes a usable resource rather than a one-size-fits-all plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text are useful for brief check-ins, reflection between sessions, or when writing helps express thoughts. These options make it simpler to keep momentum and use skills between meetings.