Jessica Matisoff, LPC

Jessica Matisoff is a Licensed Professional Counselor (LPC) in Texas who uses Cognitive Behavioral Therapy alongside client-centered methods. She focuses on practical steps to reduce stress and anxiety and to improve mood and confidence. Jessica keeps sessions straightforward and approachable for people feeling overwhelmed.

She helps people sort through parenting pressures and life transitions. Sessions address low self-esteem, motivation struggles, depression, and addictive behaviors. She also offers support for grief, trauma, sleep and eating concerns, and relationship difficulties tied to family issues.

Jessica aims to create an open, nonjudgmental space where clients can talk honestly about their thoughts and feelings. Her style blends listening with tools you can try between sessions. That might include thought records, simple behavioral experiments, or focused emotion work depending on what the client and therapist agree will help.

With nine years of experience, Jessica brings practical experience from working with a range of concerns. She is comfortable addressing issues related to attachment, adoption and foster care, caregiver stress, ADHD, and mood disorders. Her approach is flexible and adapts to the needs of each person.

People who choose Jessica can expect clear goals and collaborative planning. She emphasizes small, manageable changes that build over time. The work is paced to fit the client’s needs and everyday life.

How CBT and Client-Centered Work Fit Online

Jessica commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking and test small behavior changes, and she uses client-centered methods to make space for honest conversation and emotional processing. CBT offers concrete exercises for stress, anxiety, low mood, and addictive patterns, while client-centered work focuses on listening and reflecting to help people feel understood.

She may also use Emotionally-Focused Therapy techniques when relationships or attachment issues are central. That approach helps name and work with emotional patterns that affect how people connect and communicate. Together these approaches give both practical tools and a place to talk about feelings.

Finding the right mix is collaborative. The therapist works with each person to pick approaches that match goals and preferences, and adjusts methods as progress is made. Clients are invited to weigh in on what helps and what feels manageable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and exercises that benefit from face-to-face conversation. Phone sessions can be easier when bandwidth is limited or camera time isn’t wanted. Live chat and messaging support brief check-ins, between-session coaching, or when a written format fits someone’s schedule. These options make it easier to fit therapy into a busy life while keeping the focus on useful change.