Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a licensed mental health counselor in Florida who blends practical tools with reflective listening. She draws on Cognitive Behavioral Therapy along with mindfulness and acceptance-based ideas to help people notice patterns and make small changes that add up. Jessica speaks plainly and aims to make sessions feel straightforward and useful.

Jessica has 17 years of experience in the mental health field. She combines hands-on clinical work with life experience to help people cope after loss, trauma, or major life shifts. She also supports people dealing with stress, anxiety, depression, grief, and struggles with eating or body image.

Her approach is collaborative and action-oriented. She helps clients identify thoughts and behaviors that hold them back, then works on practical strategies to try between sessions. Mindfulness and acceptance practices are used to reduce reactivity and build steadier coping skills.

Jessica also addresses issues around relationships, communication, intimacy, and codependency. She helps with parenting concerns, fatherhood issues, and family-related stresses by focusing on clear steps and improved day-to-day interactions. Concerns such as anger, sleep problems, and compassion fatigue are included in her work.

People who come with more complex mood concerns, including bipolar features or dissociation, are offered steady, structured care and paced goal-setting. Jessica integrates motivational interviewing when people are facing addictions or want help making difficult changes. Her style aims to be warm, direct, and practical.

Using CBT, ACT, and Mindfulness Online

Rev. Jessica Conti uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices in online sessions. CBT focuses on identifying unhelpful thoughts and changing behaviors with practical strategies to reduce anxiety, improve mood, and address sleep or eating struggles. ACT emphasizes values and committed action, helping people accept uncomfortable feelings while moving toward meaningful goals. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build steadier coping skills.

Finding the right mix of approaches is a collaborative process. Jessica will work together with each person to see which techniques fit their needs and goals. That may mean starting with CBT exercises, adding acceptance-based practices, or using brief mindfulness checks between sessions to track progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and on-screen worksheets. Phone calls work when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people check in between sessions or use brief messaging when a written format feels easier. These options aim to make therapy more flexible and easier to fit into daily life.