Jessica Mazouer, LMHC

Jessica Mazouer is a Licensed Mental Health Counselor who focuses on helping people manage everyday struggles. She speaks plainly and works with clients to set real, achievable goals that fit their lives. Jessica aims to make the process feel manageable for someone who is unsure where to start.

She uses approaches like cognitive behavioral therapy, acceptance and commitment therapy, and client-centered techniques. Sessions often include practical steps to change unhelpful thoughts and small experiments to test new behaviors. Mindfulness and motivational interviewing are options she brings in when they match a person's goals.

Jessica has three years of clinical experience and practices in New York as an LMHC - Licensed Mental Health Counselor. Her background includes work with a wide range of concerns such as anxiety, depression, trauma, grief, eating and body image issues, addictions, ADHD, and mood disorders. She also supports people navigating relationship and intimacy-related concerns, career stress, and life transitions.

In a typical session she helps people identify one or two concrete targets, tries out brief strategies between sessions, and reviews what worked. She prioritizes clear steps over jargon so clients can see progress in daily life. Jessica welcomes people who prefer straightforward, goal-focused care.

She offers therapy in English and accepts international clients. Sessions are available through a subscription model that can be canceled at any time, with scheduling handled after completing a short matching questionnaire.

How Jessica’s approaches translate to online care

Jessica commonly uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. CBT often includes simple experiments and homework to practice between sessions, which adapts well to remote formats. Acceptance and commitment therapy is another method she uses to help people clarify values and take actions that fit those values, useful for managing chronic worries or low mood.

Her approach is collaborative. She works with each person to decide which methods match their goals and preferences, and adjusts the plan as needed. That means trying tools, checking what helps, and shifting approach when something doesn’t fit.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets you work face to face and use worksheets during the session. Phone sessions require less bandwidth and can be easier during a busy day. Live chat or text messaging can make brief check-ins or coaching-style exchanges simpler to fit into a schedule. Together these options help people keep therapy consistent and practical without major changes to daily life.