Jesse Schramm, LPC

Jesse Schramm is a licensed professional counselor (LPC) in Colorado with 17 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and the day-to-day strains of parenting and family life.

Jesse uses practical, straightforward methods to help people feel more in control. He draws on cognitive behavioral therapy to identify patterns of thought and behavior that get in the way. He also uses attachment-based and client-centered approaches to deepen understanding of relationship dynamics and personal strengths.

Sessions are about small, useful changes that add up. Jesse works with people on issues such as trauma and abuse, substance use, grief, anger, and intimacy-related concerns. He also supports people facing life transitions, career stress, body image struggles, and sleep or eating problems.

He pays attention to how family history and adoption or foster experiences shape current relationships. Communication problems, blended family issues, fatherhood concerns, and caregiver stress are areas he regularly addresses.

Jesse aims for a collaborative, respectful style. He treats each person as the expert on their life and helps them build on what already works. That practical focus is meant to make therapy feel useful from the start.

CBT and attachment approaches delivered online

Jesse uses cognitive behavioral therapy to help people spot unhelpful thoughts and try small behavior changes that can improve mood and daily functioning. CBT is often useful for anxiety, depression, sleep and eating problems, and stress management.

He also draws on attachment-based ideas to look at how early relationships shape current patterns. That work can help when communication problems, blended family issues, fatherhood concerns, or attachment difficulties make relationships feel stuck.

Finding the right approach is a collaborative process. Jesse will work together with each person to choose methods that fit their goals and comfort level, adjusting techniques over time based on what helps most.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is helpful for quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life while focusing on practical steps and relationship patterns.