Jennifer Roney, LPC, LPC-MHSP

Jennifer Roney is a Licensed Professional Counselor with the LPC and LPC-MHSP credentials in Tennessee. She brings eleven years of clinical experience and a practical, down-to-earth approach to sessions. Jennifer aims to help people manage anxiety, depression, stress, and life transitions with clear, doable steps.

She focuses on building skills people can use between sessions. Jennifer often uses cognitive behavioral techniques to help clients notice unhelpful thoughts and try new behaviors. She also draws on acceptance and commitment ideas to help people clarify values and commit to small changes.

Her background includes work in community mental health across a range of concerns such as trauma and abuse, addictions, grief, parenting strain, and relationship struggles. That experience shaped her interest in practical tools and steady support. She has worked in individual and group formats and has helped people facing chronic illness, caregiver stress, and body image difficulties.

In sessions she listens for what matters most to each person and tailors tools to fit daily life. Conversations tend to be straightforward and goal-focused, while also making room for emotion and connection. Clients are invited to set realistic goals and try small experiments between meetings.

Jennifer offers several ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time and cost varies with location and therapist availability.

How Jennifer’s approaches translate to online therapy

Jennifer commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors to reduce distress and improve daily functioning. Acceptance and Commitment Therapy focuses on clarifying values and taking small committed actions even when difficult emotions are present, which can help with anxiety, depression, and life changes.

Finding the right combination of approaches is part of the work together. Jennifer collaborates with each person to choose methods that match their goals, needs, and preferences. She adjusts techniques over time based on what helps and what doesn’t, so treatment feels practical and personalized.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone meetings can fit into a work break or require less bandwidth. Live chat and text messaging are useful for brief check-ins, skill coaching between sessions, or when writing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into a busy life.