Jason Jenkins, LPC

Jason Jenkins is a Licensed Professional Counselor (LPC) based in Texas with 11 years of experience. He focuses on helping people manage stress, anxiety, trauma and abuse, grief, mood concerns such as bipolar and depression, and life changes that feel overwhelming. Jason aims to create a calm space where individuals can share what matters to them and start making changes at a comfortable pace.

He draws on Cognitive Behavioral Therapy, Client-Centered methods, Dialectical Behavior Therapy, EMDR, and existential ideas to shape sessions. In practical terms this means working on thinking patterns, building coping skills, and using focused techniques when painful memories or strong emotions get in the way. The approach is straightforward and goal-minded while still allowing people to set the pace.

Jason’s background includes a Master of Arts in Biblical and Professional Counseling from Dallas Theological Seminary. He uses that training alongside eleven years of counseling experience to support people navigating family issues, parenting strains, relationship and intimacy questions, substance concerns, and eating or body image struggles.

Sessions typically center on clear steps you can use between meetings, such as behavior experiments, emotion regulation tools, and communication practice. He also works with people coping with adoption or foster-care histories, aging and geriatric concerns, blended family challenges, first responder stress, and recovery after separation or loss.

Jason offers a collaborative style that balances skill teaching with a respectful, listening stance. People who want practical tools and steady support often find this approach helpful.

How Jason’s approaches translate to online care

CBT focuses on noticing and changing thought and behavior patterns that keep problems going. Online sessions use straight talk and exercises to test new ideas and build practical habits that reduce anxiety, depression, and stress.

Client-Centered Therapy centers on being heard and respected. In remote sessions the therapist listens without judgment and follows the person’s priorities while helping them find their own solutions to relationship, parenting, or identity concerns.

Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills. Those skills can be practiced during video or messaging sessions and then used in real moments to manage strong feelings or conflict.

Finding the right approach is part of the work. Jason will collaborate with each person to choose which methods to try based on goals, needs, and what feels comfortable. That plan can change over time as progress and feedback guide next steps.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face connection for skills practice and guided exercises. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text messaging make it possible to share short updates, get coaching between sessions, or handle brief concerns without scheduling a full call.