Jannell Taylor, LPC

Jannell Taylor is a Licensed Professional Counselor who uses Cognitive Behavioral Therapy to help people learn practical coping skills. She blends straightforward therapy with attention to values and personal meaning. Her style focuses on skills people can use between sessions to reduce stress and manage mood.

With 18 years of experience, she has helped people facing anxiety, depression, grief, trauma and relationship struggles. She also supports those dealing with addiction, bipolar challenges, and issues around intimacy and self-image. Jannell pays attention to how attachment patterns and life story shape current problems.

Her sessions often include skill practice for communication, anger management, sleep and eating concerns, and strategies for handling career stress. She uses Acceptance and Commitment Therapy ideas to clarify values and build motivation. Client-centered work and Jungian perspectives add emphasis on personal meaning and exploration.

Jannell describes counseling as a process of taking life apart and putting the pieces back together. She encourages people to discover purpose and hope as they rebuild. Her approach is practical and relational, aimed at small, usable changes that add up over time.

She practices in Texas as an LPC and offers work in English. Online formats are available for people who need more flexibility. To begin, clients follow the site's matching process and schedule a first appointment.

CBT, ACT and Attachment work for online care

Jannell commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that reduce anxiety and depression. CBT is practical and focused, often involving short exercises and skill practice to use between sessions.

She also draws on Acceptance and Commitment Therapy to help people clarify values and take committed action toward a meaningful life. Attachment-Based Therapy is used to look at patterns in relationships and develop healthier ways of connecting. Both approaches can help with relationship strain, grief, trauma recovery, and managing stress.

Choosing the right approach is a joint process. The therapist will talk with the client about goals, symptoms, and preferences and then try tools that fit. Plans are adjusted over time so the work stays practical and relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for full sessions that include visual cues, phone can be easier when bandwidth is limited, live chat supports quicker check-ins, and messaging lets people share thoughts between meetings. These formats make it simpler to fit therapy into a busy life and keep consistent progress.