Ijeoma Onyejiaka, LPC

Ijeoma Onyejiaka is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, addictions, trauma, depression, and relationship concerns. She brings 11 years of clinical experience and uses practical methods to guide change. Sessions are delivered in English and Igbo, and she offers several online formats for convenience.

She favors straightforward, goal-focused work that combines cognitive and acceptance-based ideas. Cognitive Behavioral Therapy (CBT) is part of her approach, which helps people notice unhelpful thoughts and try new behaviors. She also draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas to address values, meaning, and relational patterns.

Her style is collaborative and calm. She listens first, then helps set clear, manageable steps people can try between sessions. Conversations often include simple exercises, thought tracking, and values-based actions that fit daily life.

She has a background in systemic and family-oriented perspectives and pays attention to how relationships, identity, and life events shape behavior and mood. That background influences how she thinks about communication, boundaries, and roles when those topics come up in therapy.

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging. International clients can be supported, and scheduling is done through a brief matching questionnaire and the Start Therapy process.

How CBT, ACT, and Attachment Work Online

CBT helps people spot thoughts and behaviors that keep problems going and replace them with practical alternatives. Online CBT sessions often use short worksheets, thought records, and behavior experiments that clients can try between sessions to see what changes.

Acceptance and Commitment Therapy (ACT) focuses on values and willingness to feel difficult emotions while moving toward a meaningful life. In online sessions this can involve simple mindfulness exercises, values clarification, and small committed actions that fit a person’s day-to-day routine.

Attachment-Based approaches look at patterns in relationships and how early interactions influence current bonds. Work of this kind usually centers on communication habits, emotional needs, and rebuilding trust in relationships through new interaction patterns.

Choosing the best approach is a collaborative process. The therapist will talk through goals, preferences, and what has or hasn’t helped before, then suggest a plan that can mix methods as needed. Clients are invited to give feedback so the work can be adjusted over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video is good for more in-depth work and exercises that benefit from face-to-face conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for quick updates, brief coaching, and maintaining progress between sessions.