Anne (Devon) Burnore, LPC

Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years in mental health work. She draws on practical therapy methods to help people manage stress, anxiety, addictions, depression, and relationship concerns. Her manner is open and nonjudgmental and she focuses on what clients want to change now.

Her approach centers on the client’s goals. Sessions move at a person’s pace and focus on real-life problems. She uses cognitive behavioral ideas to spot unhelpful thinking, and client-centered listening to help people feel heard and valued.

Anne also uses skills from dialectical behavior therapy to teach emotional regulation and coping tools for intense moments. For relationship issues she blends techniques that emphasize communication and connection. She works with practical steps and homework people can try between sessions.

Her experience spans many settings and concerns, including grief, trauma, parenting strain, career stress, chronic illness, and compassion fatigue. She has worked with professionals, military-connected people, and medically vulnerable clients, which informs a flexible, down-to-earth style.

In sessions people can expect clear options and straightforward techniques. Anne helps clients set goals, try small experiments, and track what changes. The aim is steady progress that fits a person’s life and values.

She practices from North Carolina and conducts sessions in English. Prospective clients choose a plan, complete a brief matching questionnaire, and schedule sessions based on her availability.

How Anne’s Approaches Fit Online Therapy

Anne commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, and stress. Client-Centered Therapy emphasizes empathetic listening and meeting goals that matter to the person, helping clients feel heard and understood.

She also uses elements of Dialectical Behavior Therapy when clients need skills for emotional regulation and distress tolerance. DBT skills are practical and work well when practiced and reviewed between meetings, making them a good match for remote care.

Finding the best approach is a collaborative process. In early sessions she will discuss goals, preferences, and daily routines to recommend techniques that fit. Clients and the therapist adjust methods as needed so the work stays relevant and achievable.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller interaction and visual cues, phone calls can fit into a busy day or use less bandwidth, and chat or text messaging work well for shorter check-ins or ongoing support. These options make it easier to keep therapy consistent while juggling family, work, or health concerns.