Denise Mollo, LICSW, LCSW

Denise Mollo is a licensed clinical social worker who brings five years of practice to people dealing with stress, anxiety, depression, and life transitions. She holds an MA LICSW and a Florida LCSW and works from a warm, collaborative stance. Denise aims to create a steady space where someone can talk through what feels hard right now and try out practical steps forward.

Her sessions focus on simple, achievable strategies. She uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns. She also draws on client-centered and mindfulness approaches to support self-awareness and emotional regulation.

Denise helps when relationships feel strained or when intimacy and communication cause worry. She also works with concerns like grief, trauma and abuse, addictions, self-esteem, eating and sleeping problems, and career stress. Additional areas she addresses include ADHD, caregiver stress, body image, and blended family issues.

People can expect conversations that are direct but compassionate. Denise prefers a collaborative rhythm where goals are set together and progress is checked regularly. Sessions often include practical exercises and small, doable assignments between meetings.

She offers several online formats to fit different schedules, including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and scheduling happens after completing a short matching questionnaire.

Practical approaches and online sessions that fit your life

Denise commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and acting. CBT is often used for anxiety, depression, and habit-related problems because it breaks issues into steps people can practice between sessions.

She also brings client-centered methods, which focus on listening and building a trusting working relationship. This approach helps people feel heard while they decide what changes matter most. Mindfulness techniques may be added to help with stress and emotional regulation by teaching simple awareness and breathing practices.

Finding the right approach is part of the work. Denise collaborates with each person to choose methods that fit their goals, values, and daily life. She checks in and adjusts the plan as progress unfolds so the direction stays useful and manageable.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging are available for people who prefer writing or need brief, ongoing support between sessions. These options help fit therapy into work, care routines, and other commitments.