Christian Waller, LPC

Christian Waller is a Licensed Professional Counselor (LPC) who aims to make therapy clear and practical. He helps people who are dealing with trauma, anxiety, depression, identity questions, and parenting strain. Sessions focus on small, doable steps that fit into everyday life.

He uses Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. That means conversations often include looking at thoughts and behaviors, learning skills to manage intense feelings, and deciding what values matter most. Christian works with both short-term goals and longer plans so progress is trackable.

Christian earned a master’s degree from Augusta University in 2017 and holds a Georgia LPC. Over seven years he has offered individual and group work for a range of concerns. He has experience supporting people through trauma processing, grief, identity exploration, sleep problems, and stress related to caregiving and health challenges.

In sessions he prioritizes respect and compassion for differences in gender, sexuality, and background. He listens for what a person wants to change and then suggests practical tools to try between meetings. Goals are flexible and adjusted as needed.

Christian provides services in English and offers help via video calls, phone sessions, live chat, and text-based messaging. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.

Practical approaches for online therapy

Christian often uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep problems, and managing day-to-day stress by breaking issues into clear, workable steps.

He also incorporates Acceptance and Commitment Therapy (ACT) which focuses on identifying personal values and taking committed actions that align with them. ACT can help with coping during life changes, grief, and when someone feels stuck about identity or relationships.

Finding the right approach is part of the work. Christian will talk with each person about their goals, preferences, and what feels helpful. Together they decide whether CBT, ACT, DBT skills, or client-centered conversation best fits the situation and adjust as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, phone sessions can fit a busy schedule or require less bandwidth, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into family life, work breaks, or caregiving routines.