Chasity Keller Anderson, LCSW

Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota who helps people cope with stress, anxiety, depression, grief, and other life changes. She works with individuals facing trauma, addiction, parenting challenges, ADHD, and relationship or family strains. Her style is warm and interactive and aims to make talking about hard things easier.

She brings ten years of experience across many settings, including work with child welfare, domestic violence response, homelessness services, and military counseling programs. That background shaped her ability to handle urgent concerns and long-term struggles with practical focus. Chasity also has experience coordinating volunteer programs and serving on a drug court board.

In sessions she blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based ideas, client-centered methods, and skills from Dialectical Behavior Therapy. She frames therapy around clear goals and uses strategies people can try between meetings. The conversation is paced to fit each person and their comfort level.

Chasity aims to build rapport so people feel heard without judgment. She supports parents working through daily stressors and helps those navigating adoption, foster care, abandonment, caregiving strain, or body image and self-esteem concerns. She also assists people facing bipolar mood shifts, anger problems, codependency, and commitment or communication challenges.

Sessions are offered in English and provided through online formats. Prospective clients complete a short matching questionnaire to get paired and then schedule sessions according to available times. Her approach focuses on workable steps and steady progress.

How practical therapy and online access work together

Chasity uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and try new behaviors that reduce distress. CBT is useful for anxiety, depression, and many everyday problems because it focuses on specific skills and small experiments.

She also draws on Acceptance and Commitment Therapy, which helps people accept difficult feelings while taking action toward personal values. That approach can be helpful for coping with chronic stress, grief, and life transitions. Attachment-Based Therapy informs her work when relationship patterns or early wounds affect current functioning, helping people understand and change how they relate to others.

Finding the right mix of approaches is part of the process. The therapist works collaboratively to match methods to each person’s concerns, goals, and preferences rather than using a single fixed plan. Clients and the therapist check in and adjust techniques as progress is made.

Online therapy is offered through multiple formats: video calls, phone sessions, live chat, and text-based messaging. Video is good for full sessions and visual connection. Phone sessions can be lower bandwidth and easier during a busy day. Live chat or text messaging suits brief check-ins, coping reminders, or ongoing support between meetings. These options make it easier to fit therapy into work, family, or caregiving schedules and to keep momentum between sessions.