Brittany Meredith, LCPC

Brittany Meredith is a licensed clinical professional counselor (LCPC) in Illinois who helps people manage stress, anxiety, depression, and mood concerns like bipolar. She also supports people coping with trauma, grief, low self-esteem, relationship and intimacy issues, parenting strain, and problems with sleep and anger. Brittany emphasizes practical, down-to-earth care for everyday struggles.

She approaches sessions in a collaborative, respectful way. Brittany treats each person as the expert in their own life and builds on existing strengths. Conversations focus on clear goals and small, doable steps that fit into busy schedules.

Brittany draws on cognitive behavioral therapy to identify thought and behavior patterns that keep problems going. She also uses client-centered techniques to listen, reflect, and help people make sense of what matters to them. Dialectical behavior therapy and mindfulness practices are added when skills for managing intense emotions and staying present are helpful.

Sessions are tailored to the issue at hand. Brittany offers practical tools for managing anxiety, improving sleep routines, navigating life transitions, and handling caregiver or compassion fatigue. She helps people break large problems into manageable tasks and track progress between meetings.

With five years of experience, Brittany aims to make therapy feel approachable and useful. She supports people through concrete strategies and steady encouragement as they work toward clearer thinking, improved coping, and better day-to-day functioning.

How Brittany’s Approaches Work Online

Client-centered therapy focuses on listening and reflecting so people feel understood and can clarify their own goals. It helps with motivation, confidence, and making decisions about next steps. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical strategies to reduce anxiety, improve mood, and change unhelpful patterns. Dialectical behavior therapy, DBT, adds skills for managing intense emotions, improving communication, and tolerating distress when things feel overwhelming.

Finding the right mix of approaches is part of the process. Brittany works together with each person to identify goals, try techniques, and adjust methods to fit their needs and preferences. That collaborative planning helps make sessions feel relevant and focused from the start.

Online therapy with Brittany uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video lets people use visual cues and more in-depth conversation. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow for brief check-ins, ongoing skill practice, and support between longer sessions. These options help people fit therapy into work, caregiving, or other busy routines while keeping treatment consistent and approachable.