Brandon Woffinden, LCMHC

Brandon Woffinden is a licensed clinical mental health counselor (LCMHC) based in Utah. He helps people coping with stress, anxiety, depression, grief, addictions, trauma, and relationship or intimacy concerns. Brandon draws on practical skills in sessions and speaks plainly so parents and busy people can follow along.

Brandon trained in clinical mental health counseling and has about 10 years of experience since earning his master of science degree. Before counseling he spent a decade in law enforcement, and he brings that real-world perspective to helping people manage difficult feelings and high-pressure situations. He is comfortable talking about mood disorders, bipolar concerns, and challenges tied to work or caregiving.

His approach centers on evidence-informed methods such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). In sessions he teaches breathing and mindfulness exercises, helps reframe unhelpful thoughts, and practices behavioral steps to reduce anxiety and improve daily routines. He also offers client-centered listening to understand each person's goals.

Brandon uses a variety of tools when needed, including guided relaxation and practical coping strategies. He supports people working through parenting stress, career decisions, burnout, and issues around identity, including LGBT concerns. Sessions are aimed at clear, doable steps rather than long lectures.

People who choose Brandon can expect a direct and compassionate style. He encourages clients to try specific skills between sessions and to set small goals. He invites prospective clients to complete a brief matching questionnaire and schedule a first appointment online.

Therapeutic approaches and online options that fit your life

Brandon draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood. CBT sessions often include exercises and homework that help people practice new skills between appointments.

He also uses client-centered therapy, which emphasizes listening and understanding your goals. That approach helps people feel heard while deciding practical next steps. Dialectical behavior therapy skills are used when emotional regulation and distress tolerance are needed, giving concrete tools for strong emotions and relationship stress.

Finding the right approach is a collaborative process. Brandon will discuss your needs and preferences and then try methods that match your goals, adjusting as you go. He encourages active feedback so the plan fits your life and priorities.

Online therapy offers flexible ways to meet. Video calls work well for longer sessions that benefit from face-to-face interaction. Phone sessions suit quick check-ins or times when internet bandwidth is limited. Live chat and text-based messaging allow brief updates, coaching, or skill practice between appointments. These formats help people fit therapy into work breaks, caregiving schedules, or when travel makes in-person visits impractical.