Berekat Petros , LPC, LMHC

Berekat Petros is a Licensed Professional Counselor who practices in Florida and brings 12 years of experience to his work. He helps people who feel stuck by listening first and then shaping practical steps they can try. He speaks English and Amharic and aims to make therapy clear and straightforward for anyone who reaches out.

He uses tools from Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. He also draws on client-centered and mindfulness approaches to help people feel heard and to build skills for calmer thinking. Sessions focus on concrete skills and small experiments to try between meetings.

Berekat has worked with a wide range of concerns, including anxiety, depression, bipolar mood difficulties, grief, addiction, trauma and stress. He also supports people coping with parenting challenges, career decisions, relationship strain, and changes that come from illness or loss. His background includes helping with attention-related concerns and a range of emotional and behavioral struggles.

In sessions he tends to be practical and direct, while still making space for the person's story. He uses motivational interviewing when people feel unsure about change, and solution-focused methods to set clear short-term goals. Clients leave with steps they can put into practice between sessions.

People who prefer concrete strategies and a straightforward plan often find his way of working helpful. Prospective clients can expect to talk about current problems, try out small changes, and measure progress as therapy continues.

Approaches you can use online

Berekat draws on Cognitive Behavioral Therapy to help people spot patterns of thinking that make problems worse and to practice new ways of responding. CBT is useful for anxiety, depression, and many everyday struggles because it focuses on concrete skills and experiments.

He also uses client-centered methods that prioritize listening and understanding. This approach helps people feel heard and clarifies what matters to them before moving to specific goals. Mindfulness therapy is another tool he uses to teach attention and breathing skills that reduce reactivity and improve focus during stress.

Choosing the right approach is a collaborative process. He will work with each person to pick methods that match their needs, goals, and preferences, adjusting over time if something isn't helping. The plan evolves based on what the client finds useful.

Online sessions are offered by video, phone, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face interaction for skill practice, phone works when bandwidth is limited, live chat can be used for quicker check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into work, school, or family routines.