Aura Seidler, LCSW

Aura Seidler is a licensed clinical social worker with 21 years of experience helping people facing relationship troubles, trauma, grief, anxiety, and stress. She also supports concerns like parenting strain, anger, sleep and eating problems, low self-esteem, and life transitions. Aura works in English and Spanish and practices in Florida as an LCSW.

Her approach blends practical, skills-based work with attention to emotions and attachment. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping habits. She also draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful steps, and Attachment-Based ideas to address patterns that come from early relationships.

Sessions focus on clear goals and doable steps. Aura offers both short-term strategies for immediate relief and longer work on deeper patterns. She uses exercises, role practice, and straightforward reflection so people can try new ways of relating and coping between sessions.

Clients can expect conversation that balances problem solving with emotional understanding. Aura listens for patterns that keep problems repeating and helps people test small changes. Her style is steady and practical, aimed at reducing distress and improving daily functioning.

Her background includes a Master of Social Work from New York University, earned with honors, plus two decades of clinical practice working with trauma, attachment issues, and adolescents as well as adults. Aura combines long experience with contemporary therapeutic tools to tailor care to each person’s needs.

Therapeutic approaches for online care

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is useful for anxiety, depression, sleep and eating issues, and managing mood swings.

Acceptance and Commitment Therapy helps people clarify what matters to them and take actions aligned with those values, even when difficult feelings remain. It can be helpful for stress, grief, and coping with life changes.

Attachment-Based ideas look at how early relationships shape current patterns of relating and intimacy. This work helps people recognize repeating dynamics and practice new ways of connecting.

Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences and adjust the plan as progress is made.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let clients check in between sessions or when writing feels easier. These options make it simpler to fit therapy into work and family schedules while keeping consistent progress.