Audra Jungnitsch, LPC

Audra Jungnitsch is a licensed professional counselor (LPC) based in Michigan who practices with a practical, cognitive behavioral focus. She uses clear, goal-oriented strategies to help people manage anxiety, depression, stress, and relationship concerns. Audra keeps sessions straightforward and collaborative so clients know what to expect from week to week.

She brings seven years of counseling experience to her work and has supported people dealing with trauma and abuse, grief, addictions, bipolar mood concerns, ADHD, and intimacy-related issues. Audra also helps with parenting strain, communication problems, codependency, and coping with major life changes. Her caseload has included many overlapping and complex issues, and she aims to help clients untangle what matters most.

Her style is warm and nonjudgmental. Audra listens first, then helps people identify small, practical steps that build toward bigger change. She draws on client-centered and attachment-based ideas to strengthen relationships and emotional understanding.

Cognitive behavioral techniques are a regular part of sessions when the goals include changing unhelpful thoughts and behaviors. She may also use emotionally-focused and existential perspectives to explore deeper patterns and values as needed.

Audra offers sessions by video call, phone, live chat, or text messaging to fit different schedules and preferences. People who want to begin with a clear plan and steady, collaborative work often find this combination helpful. To start, clients complete a short questionnaire and schedule a first appointment.

Practical approaches for online therapy and emotional growth

Audra commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT is goal-focused and often includes homework so progress can be tracked between sessions.

She also draws on attachment-based and client-centered ideas to improve how people relate to others and to themselves. Attachment-based work looks at patterns in close relationships and how those patterns influence feelings and reactions. Client-centered work centers the person nd their goals, with the therapist offering empathy and support rather than directives.

Finding the best approach is something a person and the therapist decide together. Audra listens to current concerns, personal values, and what has or has not helped before. From there she suggests a plan and adjusts it over time so the work fits the client's needs and pace.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier and to match different communication styles. Video sessions work well for deeper conversations and visual connection. Phone can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer written communication or need flexible, ongoing support between sessions.