Amy Myers, LPC

Amy Myers helps people who are dealing with stress, anxiety, depression, bipolar symptoms, and struggles with self-esteem. She speaks plainly and focuses on practical steps people can use right away. Amy is a licensed professional counselor with 23 years of experience and works from Colorado.

Amy believes each person knows their own story and brings strengths into the room. Sessions focus on building skills to manage emotions, improve sleep and eating patterns, and handle parenting or relationship stresses. She also supports people facing grief, trauma, addiction concerns, compassion fatigue, and career or life transitions.

Her approach blends Cognitive Behavioral Therapy with acceptance-based strategies and attention to attachment patterns. That means clients learn to notice thoughts and behaviors, try small experiments, and practice new ways of relating to themselves and others. Amy uses client-centered listening to tailor work to each person's needs.

Over two decades of practice have included helping people with ADHD, body image and eating issues, chronic illness, and caregiver stress. She also addresses concerns tied to adoption and foster care, aging, and blended family challenges. Sessions are offered in English and German.

Amy aims for clear, manageable goals and steady progress. She invites people to start with a brief matching questionnaire and then schedule a first session. The initial steps are simple and focused on finding what will help most right now.

How therapeutic approaches translate to online care

Amy often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors, which can reduce anxiety and improve mood through short practice exercises and homework. She also draws on Acceptance and Commitment Therapy to help people notice difficult feelings, clarify values, and take steps that match what matters most. Attachment-Based ideas guide work on relationship patterns and how early connections shape current reactions.

Finding the right mix of approaches is part of the work. Amy collaborates with each person to clarify goals and then chooses exercises and skills that match those goals and preferences. Clients and therapist review what helps most and adjust the plan together over time.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video can be used for skill practice and visual feedback, phone works well when bandwidth is limited, and messaging suits brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into busy days and to keep momentum between appointments.