Amy Aniyeloye, LPC

Amy Aniyeloye is a Licensed Professional Counselor (LPC) with 13 years of experience who helps people facing anxiety, depression, trauma, relationship strain, and stress. She offers practical support for coping with life changes, addiction concerns, grief, parenting struggles, and issues around identity and intimacy. Amy aims to create a compassionate, affirming space where people feel heard and respected.

She uses straightforward, collaborative work in sessions. Conversations focus on real-life problems and steps to feel better. Amy helps clients notice unhelpful thinking, try new behaviors, and strengthen emotional skills that make daily life easier.

The therapist draws on several approaches to tailor care to each person. Cognitive Behavioral Therapy (CBT) is used to identify thoughts and patterns that keep problems going. Attachment-based ideas help look at how past relationships shape current connection and trust.

Amy also practices client-centered methods that follow each person's pace and priorities, and she brings tools from dialectical behavior work and Jungian thinking when they fit. The room is meant to be a place to talk through confusion, process loss, or plan concrete steps forward.

She practices in Texas and holds LPC credentials in Texas and Arkansas. Sessions are offered in English and include options for video calls, phone, live chat, or text messaging. Getting started involves a short matching questionnaire and scheduling to fit the person’s needs.

Therapeutic approaches that translate well online

CBT helps identify thoughts and behaviors that keep problems going and teaches clear skills to change them. It is often used for anxiety, depression, stress, and coping with life changes and focuses on practical exercises and homework to try between sessions.

Attachment-Based Therapy looks at how early relationships influence current ways of connecting and responding. It can help people understand patterns in intimate relationships and work toward greater trust and communication.

Client-Centered Therapy centers on the person's own goals and pace, with the therapist following and reflecting what matters most. This approach supports people who want a gentle, exploratory process and helps build self-understanding and confidence.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences, and may combine techniques as the work unfolds.

Online sessions offer flexibility in how people engage. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, and live chat or text messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.