Alexi Tumey, LPC

Alexi Tumey is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, parenting challenges, and addiction concerns. She offers straightforward support for everyday struggles like sleep problems, low self-esteem, and coping with life changes. Her tone is warm and nonjudgmental, and she aims to make sessions feel safe and practical.

Alexi draws on Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques to help people spot unhelpful thinking and build workable habits. She uses short-term goals and simple tools so progress is easier to notice between sessions. When trauma or grief is present, she brings a steady, respectful approach rather than rushing healing.

Her background includes nine years working across health care settings with people facing depression, anxiety, ADHD, autism, self-harm concerns, and abuse. That practical experience informs how she tailors each conversation to what matters most to the individual. She also connects people with outside resources when extra support is needed.

Sessions with Alexi tend to be collaborative and direct. She listens first, then offers techniques, homework, or small changes to try. Humor and encouragement are part of her style when appropriate.

People choose Alexi when they want a counselor who focuses on real problems, clear coping steps, and gradual, steady progress.

How Alexi Uses Evidence-Based Methods Online

Alexi uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT often involves tracking thoughts, testing assumptions, and practicing small behavior changes that reduce anxiety or depression.

She also works in a client-centered way, listening closely and shaping sessions around each person's goals and pace. That approach focuses on respect, empathy, and helping the individual feel heard.

Mindfulness techniques are used to teach simple attention and breathing practices that reduce reactivity and improve sleep and stress management. These exercises are brief and can be practiced between sessions.

Choosing the right approach is part of the therapy process. Alexi will talk with each person about their needs and preferences and then try methods that fit those goals. Together they adjust the plan as progress is made.

Online therapy with Alexi is available through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone sessions can work when bandwidth is limited, live chat allows quick check-ins, and messaging supports short updates or homework between meetings. These options make it easier to fit counseling into a busy life and keep momentum between sessions.