Alexandra Evans, LCSW, CSW

Alexandra Evans is a Colorado-licensed clinical social worker with eight years of experience. She meets people where they are and helps them navigate stress, anxiety, grief, depression, relationship strain, and addiction concerns. Her approach centers on practical steps that feel doable for daily life. Alexandra writes plainly and listens carefully to each person's story.

She believes people bring strengths they can use to change painful patterns. Sessions focus on identifying those strengths and building specific skills to manage symptoms. That can mean learning new ways to cope with panic attacks, addressing attachment or intimacy concerns, or tackling communication problems that wear on relationships.

Alexandra uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thinking and behaviors. She also uses Solution-Focused Therapy to set clear, short-term goals and track progress. Those methods are adapted to fit each person’s needs and priorities.

Her background includes working with trauma and abuse, addiction, bipolar disorder, and challenges around self-esteem and body image. She also supports people dealing with parenting strain, career stress, and compassion fatigue. Alexandra aims to make sessions practical, hopeful, and collaborative.

People meet with her for phone, video, live chat, or text-based messaging sessions. She will work together with clients to choose approaches and tools that match their goals and daily routines.

How CBT and Solution-Focused Work Online

Alexandra commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and patterns, then practice small behavior changes that reduce anxiety and improve mood. She also uses Solution-Focused Therapy to set concrete, short-term goals and notice progress quickly.

Finding the right approach is part of the work together. She will talk with each person about their goals, preferences, and daily life, then try methods that fit. Sessions are collaborative so adjustments are made based on what is helping and what isn’t.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video lets you use visual cues during skill practice, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing coaching between longer sessions. These options make it easier to fit therapy into work, parenting, or recovery routines.