Waynette Speakman, LMHC

Waynette Speakman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, parenting strain, low self-esteem, depression, ADHD, addictions, and related concerns. She speaks English and brings a calm, practical approach to conversations so clients can start making changes right away.

She draws on cognitive behavioral ideas to help people notice thought patterns and try small behavior changes. Waynette blends those strategies with client-centered listening so clients set the pace and goals for their work together. Sessions are focused and goal-directed, with step-by-step skills people can use between meetings.

Waynette also incorporates elements from dialectical behavior therapy and mindfulness to help with emotion regulation and staying present during distressing moments. She uses motivational interviewing and solution-focused techniques to build motivation and identify concrete next steps when people feel stuck.

Her background includes a master’s degree in counseling and 12 years of clinical experience working with a range of concerns including relationship and family strains, trauma and abuse, eating and body image issues, anger, grief, and coping with life changes. The work balances understanding personal history with moving toward practical change.

People who choose Waynette can expect straightforward conversations, collaborative goal-setting, and a mix of thought-focused and skills-based tools. She offers sessions in multiple online formats so people can find what fits their schedule and communication preferences.

Approaches you can use online

CBT helps people spot unhelpful thoughts and try small behavior changes. It is often used for anxiety, depression, stress, and problems like sleep trouble or low motivation. Client-centered therapy focuses on listening and collaboration so the person sets goals and moves at their own pace. This approach supports building trust and clarifying what the client wants from therapy. Dialectical behavior therapy, or DBT, brings practical skills for managing strong emotions, tolerating distress, and improving relationships, which can help with anger, mood swings, and intense stress.

Finding the right approach is part of the process. Waynette will work collaboratively to match strategies to a client's needs and goals. Early sessions often involve talking about what's most urgent, trying a few techniques, and adjusting plans together as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face interaction when helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for short check-ins, quick skill practice, or when writing feels more comfortable. These options make it simpler to fit counseling into work, school, or family schedules while keeping therapy practical and goal-focused.