Wanda Kramer, LMHC

Wanda Kramer is a licensed mental health counselor with 11 years of experience helping people cope with stress, anxiety, depression, grief, and mood disorders. She uses clear, practical conversation and a calm, direct style to help clients identify problems and take small steps forward. Wanda works in Florida and offers sessions in English.

Wanda earned a Bachelor of Science in Gerontology, which gives her a broad view of life stages and aging. She also completed a master’s degree in Clinical Mental Health Counseling and holds the Florida Licensed Mental Health Counselor credential, LMHC. Her background includes hands-on caregiving and work as a protective case manager, experience she draws on when people are overwhelmed by caregiving or end-of-life concerns.

Her practice favors approaches that focus on thoughts, feelings, and values. She frequently uses cognitive behavioral techniques to help people spot unhelpful thinking and build new coping habits. Client-centered methods are part of her work too, giving clients time to shape the pace and focus of sessions.

Wanda often supports people dealing with relationship stress, parenting challenges, identity questions, and career or life-purpose concerns. She has particular experience with grief, compassion fatigue, blended family issues, and the strains that come with caregiving and aging.

In sessions she blends practical skills with reflective conversation. Expect concrete strategies for managing symptoms, paired with space to talk about meaning and life direction. Wanda provides video calls, phone sessions, live chat, and text-based messaging as part of her online practice.

Approach-focused care online with flexible session options

Wanda commonly uses cognitive behavioral techniques and client-centered methods in online work. Cognitive behavioral therapy focuses on spotting patterns in thoughts and behavior and trying small changes to lower distress; it is often used for anxiety, depression, OCD symptoms, and mood regulation. Client-centered therapy emphasizes listening and following the client’s lead, giving people space to set goals and feel heard while deciding what matters to them.

Choosing the right approach is a collaborative process. Wanda will discuss goals and preferences in early sessions and adjust methods as needed. Together the therapist and client pick strategies that match life circumstances and the pace the person wants.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video lets people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be useful for brief check-ins, emotion tracking, or scheduling between sessions. These options give flexibility for different needs and routines.