Tommy Pool, LPC

Tommy Pool is a Licensed Professional Counselor (LPC) based in Texas with 30 years of experience. He uses clear, practical methods to help people facing stress, anxiety, depression, grief, and addiction. He aims to make sessions straightforward and approachable for someone who may be nervous about starting therapy.

Tommy blends cognitive behavioral ideas with client-centered listening. He encourages open conversation so people can name what matters most to them. Sessions focus on identifying unhelpful thoughts and testing new ways of coping in everyday life.

He also draws on emotionally-focused and mindfulness approaches to help people understand strong feelings and respond to them differently. That can be useful for relationship and intimacy-related concerns, anger, and attachment struggles. He works to make emotional exploration practical and grounded in real situations.

Across a long career Tommy has supported people through major life changes, parenting strain, caregiver stress, cancer-related concerns, and the fallout of separation or domestic violence. He also addresses issues like body image, codependency, and substance use by helping clients set realistic goals and take small steps toward them.

His style is direct but warm. He invites clients to describe their struggles, then chooses methods that fit each person’s goals. If someone prefers talking, skill practice, or a combination, he adapts the session to that preference.

How therapeutic approaches translate to online care

Tommy commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in sessions. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, manage mood, and address addictive patterns. Client-centered therapy emphasizes listening and building a nonjudgmental relationship so people feel heard and can decide what matters most to work on.

Finding the right approach is part of the process. He works collaboratively with each person to match methods to their goals and preferences. That means talking through what feels useful, trying techniques, and adjusting plans if something isn’t helping.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick updates, journaling between sessions, or when someone prefers typed communication. These options make therapy more flexible for busy schedules and different communication styles.