Tina Jones-Wallace, LPCC

Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. She brings 14 years of hands-on experience and a practical style that aims to make therapy feel useful and approachable. Her background includes work in schools and outpatient settings, and she draws on those experiences when supporting people through hard times.

Early in her career she worked as a school-based counselor, seeing children from kindergarten through eighth grade. She later moved into outpatient care and saw a broad age range, from very young children to older adults. That variety shaped her ability to adapt her approach to different needs and life stages.

Over the last six years she has spent much time in crisis work, helping people who feel suicidal or overwhelmed. She also has substantial experience with addictions, anxiety, depression, parenting concerns, and caring for people with severe illness. Tina emphasizes practical steps and clear goals when a person needs immediate help.

Tina draws from Cognitive Behavioral Therapy (CBT), client-centered methods, mindfulness, motivational interviewing, and psychodynamic ideas. She prefers straightforward conversation and concrete strategies that people can try between sessions. Sessions aim to identify small changes that add up to real relief.

Her manner is down-to-earth and encouraging. She frames clients as the captain of their journey and offers guidance and support along the way. People who want a collaborative and practical partner may find her approach a good fit.

How approaches like CBT and mindfulness work online

Tina uses Cognitive Behavioral Therapy and client-centered techniques as central tools. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and stress. Client-centered work emphasizes an open, nonjudgmental conversation where the person sets the agenda and the therapist reflects and supports progress.

She also draws on mindfulness practices to help people notice their thoughts and bodily reactions without getting swept away. Mindfulness can be helpful for managing stress, sleep problems, and intense emotions by teaching brief, repeatable exercises that fit into a busy day.

Finding the right approach is part of the work together. The therapist will listen to your goals and concerns, explain options, and try methods that match your needs. That collaborative process helps adjust strategies as you learn what feels most useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or when you want a focused talk without being on camera. Live chat and text messaging work well for shorter check-ins, progress notes, or quick coaching between sessions. These options make it easier to fit therapy into a busy schedule and to keep consistent momentum.