Tiffany Richburg, LCSW, CSW

Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) based in Florida who brings a practical, person-centered approach to therapy. She uses clear tools and conversation to help people manage stress, anxiety, relationship tensions, parenting strain, grief, and other life challenges. Her style is warm and straightforward. She invites clients to build on strengths and take small, manageable steps toward change.

Before moving to Florida, she studied experimental psychology and earned a Master of Social Work from the University of South Carolina. Tiffany has five years of clinical experience across community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations. That range informs a flexible approach that fits many different needs.

In sessions she draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered methods. That means she helps people notice thinking patterns, practice new behaviors, use mindfulness and values to guide choices, and shape conversations that feel more effective.

Tiffany focuses on concrete problems such as depression, addictions, trauma and abuse, anger, self-esteem, and coping with life changes. She also addresses relationship and family difficulties, intimacy concerns, communication problems, codependency, and issues connected to aging or blended families.

Her work often includes short-term coaching elements for career stress or decision-making, and support for complicated grief or compassion fatigue. Tiffany aims to create a calm space where people can name what matters, experiment with change, and track progress over time.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and depression symptoms. It focuses on practical exercises and homework that can be reviewed during sessions to track small wins.

Acceptance and Commitment Therapy (ACT) uses values and mindfulness to guide choices. It supports people who feel stuck by helping them accept difficult feelings and commit to actions that match their values.

Tiffany also uses client-centered techniques that prioritize the person's perspective and build a strong working relationship. That approach helps clients feel heard and shapes goals that matter to them.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. Expect a mix of talking, practical exercises, and goal-setting tailored to what helps you most.

Online therapy here can include video calls, phone sessions, live chat, or text messaging to match daily life. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat or text messaging work well for quick reflections, check-ins, or continued practice between appointments. These options make it easier to fit therapy around work, family, and other responsibilities.