Tiffany Hogue, LPC

Tiffany Hogue is a Licensed Professional Counselor with eight years of clinical experience based in Wyoming. She uses a practical style that helps people manage anxiety, stress, depression, and relationship concerns. Tiffany aims to make sessions straightforward and focused so clients can notice small changes that add up over time.

She draws on a few different approaches to match what each person needs. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test new behaviors. Client-Centered Therapy offers a calm, respectful space where the person’s priorities guide the work.

When trauma shows up, Tiffany may include EMDR strategies to address distress linked to past events. Dialectical Behavior Therapy (DBT) skills are offered to help with intense emotions, self-regulation, and improving communication. Existential ideas come into play when people need to talk about meaning, values, and life choices.

Sessions tend to be collaborative and practical. Tiffany will help set clear goals and suggest exercises to try between meetings. Expect a mix of talking, skill practice, and simple take-home tools.

She also supports people dealing with parenting stress, grief, addiction concerns, body image and many other life challenges. Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging.

How therapeutic approaches translate to online care

CBT focuses on identifying and testing thoughts and behaviors that get in the way of feeling better. Online CBT sessions often include brief skill teaching, thought records, and homework assignments to practice between meetings. Client-Centered Therapy emphasizes listening and empathy so the person leads the direction of the work; this approach helps people feel heard and understood even when talking remotely.

DBT provides concrete skills for managing strong emotions, reducing reactivity, and improving communication. In online sessions DBT skills can be taught, practiced, and applied to real-life situations the client brings to the session. The therapist will work collaboratively to pick approaches that match the client’s goals and preferences, adjusting methods over time if something isn’t fitting well.

Online therapy offers flexibility that can make regular care easier to maintain. Video calls enable face-to-face conversation and visual cues, phone sessions require less bandwidth, live chat can fit quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options help people fit therapy into work, parenting, and other daily demands while keeping the focus on practical change.