Terrianne Yanulavich, LMHC

Terrianne Yanulavich is a New York licensed mental health counselor with 25 years of clinical experience. She helps people facing stress, anxiety, relationship challenges, trauma and abuse, and depression. Her approach aims to make it easier to speak about painful thoughts and feelings without judgment.

She builds a calm, welcoming space and encourages clear, practical steps forward. Sessions focus on what is happening now and on skills that people can use between appointments. Terrianne draws on cognitive behavioral therapy to identify unhelpful thinking and shift behavior over time.

She also uses attachment-based and client-centered methods to pay attention to how relationships shape feelings and choices. That combination helps people understand patterns and practice different ways of relating to themselves and others. Dialectical behavior therapy and emotion-focused techniques are available when emotional regulation and deeper relational work are needed.

Over a long career she has supported people through major life changes, grief, addiction concerns, parenting strain, workplace stress, and issues tied to identity. She emphasizes collaboration and practical tools rather than labels or quick fixes. People who work with her can expect steady, straightforward guidance and a focus on real-world coping skills.

Terrianne accepts international clients and conducts sessions in English. Her practice offers several remote formats to match different needs and schedules.

Approaches you can use in online sessions

Terrianne commonly uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; CBT is practical and often focuses on skills to reduce anxiety, manage mood, and handle daily stress. Attachment-based therapy is used to look at how early and current relationships affect feelings and reactions, which can help when intimacy, abandonment, or family patterns are a concern.

She approaches online work collaboratively and sees finding the right approach as a shared process. The therapist will talk with each person about goals, try different strategies, and adjust techniques based on what feels most helpful and achievable for day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging are useful for quick check-ins, ongoing coaching, or when writing out thoughts feels clearer. These options make scheduling more flexible and help people fit therapy into busy routines.