Tamra Zeller, LCMHC

Tamra Zeller, LCMHC, helps people who feel stuck by looking at what’s getting in the way of living the life they want. She addresses relationship struggles, family conflict, trauma and abuse, intimacy concerns, parenting tension, stress, anxiety, and issues like addiction, grief, sleep problems, anger, self-esteem, bipolar disorder, and depression. Her work includes coaching and support for ADHD, compassion fatigue, and LGBT-related concerns.

She uses Cognitive Behavioral Therapy to look at the thoughts and beliefs that keep problems going. Tamra also integrates Acceptance and Commitment Therapy to help people notice painful feelings without getting overwhelmed by them. Attachment-based ideas and client-centered care shape how she builds trust in sessions.

Tamra has 21 years of experience and holds a Licensed Clinical Mental Health Counselor credential. Much of her clinical background includes work related to sex offense cases, domestic violence, and the needs of victims and affected family members. She highlights the importance of completing legally recognized programs when sex offender treatment is required.

In session she focuses on identifying strengths and practical solutions. She asks questions, listens closely, and helps clients set goals that feel meaningful and doable. Tamra encourages open dialogue so people can see if they are a good fit to work together.

Outside of therapy she gardens organically, cooks with homegrown food, and spends time outdoors skiing, camping, hiking, and kayaking. She enjoys time with her rescue dog, Blue, and brings a straightforward, warm approach to helping clients improve how they relate to others and themselves.

How Tamra's Approaches Work Online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, sleep and behavior patterns that cause ongoing problems.

Acceptance and Commitment Therapy, or ACT, helps people notice painful feelings and commit to actions that match their values. This approach can help when avoidance or intense emotions get in the way of relationships, parenting, or life goals.

Attachment-based ideas are used to examine relationship patterns that formed earlier in life and how they affect current connections. This work can help people improve communication, intimacy, and trust in relationships.

Finding the right approach is a shared process. Tamra will discuss goals, preferences, and what has or hasn’t worked before, then try methods that best fit the person's needs. She adjusts the plan together with the client as progress and challenges arise.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people see facial cues and have deeper conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging work well for quick updates, ongoing coaching, or people who prefer writing to speaking. These formats make it simpler to fit therapy into a busy life and reach a licensed professional from different locations.