Tamara Taylor, LPC

Tamara Taylor is a Licensed Professional Counselor who helps adults work through stress, anxiety, grief, depression, relationship concerns, and life transitions. She draws on 18 years of experience to offer practical support and coaching. Tamara listens without judgment and focuses on what matters to each person.

Her approach is straightforward and down-to-earth. Sessions combine talk, skill-building, and short exercises. She often uses Cognitive Behavioral Therapy to examine thoughts and habits, and mindfulness strategies to reduce reactivity. Motivational interviewing helps when people want to make a change but feel stuck.

Tamara takes a whole-person view that includes both mental and physical wellbeing. She helps clients set small, achievable goals and practices that fit daily life. Expect simple tools you can try between sessions and time to reflect on what’s working.

She has experience addressing a wide range of concerns including self-esteem, parenting stress, career pressure, ADHD, bipolar mood issues, and compassion fatigue. Additional focus areas include aging and geriatric issues, autism and Asperger syndrome, body image, caregiver stress, fertility, and multicultural concerns.

Tamara works with adults 18 and older in Texas and conducts sessions in English. She offers a respectful, collaborative style that aims to help people move forward from difficult moments.

How her approaches translate to online work

Tamara commonly uses Cognitive Behavioral Therapy to help people notice and change thought patterns and habits that keep them stuck. CBT often involves tracking thoughts, testing beliefs, and practicing new behaviors to reduce anxiety or low mood.

She also draws on Acceptance and Commitment Therapy, which focuses on choosing valued actions even when uncomfortable feelings remain. ACT helps with coping during life changes, grief, and ongoing stress by clarifying what matters and building small committed steps toward it.

Finding the right approach is part of the process. Tamara works collaboratively to match methods to a person’s needs and goals, adjusting techniques as progress is made or priorities shift.

Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face conversation and guided exercises, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can serve as shorter check-ins or a way to process between sessions. These options make it easier to fit therapy into work breaks, caregiving routines, or other daily demands.