Stephanie Moore, LPC

Stephanie Moore is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience. She focuses on practical steps to help people manage stress, anxiety, depression, and the fallout of trauma and loss. Her style centers on listening closely and helping each person build on their own strengths. Stephanie uses straightforward tools from cognitive behavioral approaches alongside client-centered and trauma-focused practices. She helps people identify unhelpful thinking, try small changes, and notice what works. Sessions are collaborative and paced around what each person can manage. Many clients come for help with self-esteem, relationship strain, anger, and career stress. She also supports people navigating bipolar mood concerns, ADHD, grief, and life changes such as fertility or cancer-related stress. Additional focus areas include body image, abandonment wounds, social anxiety, and self-harm recovery. Her approach is practical and respectful. Stephanie talks through coping strategies, emotion regulation skills, and ways to repair or set boundaries in relationships. She encourages clear goals and small experiments between sessions to build momentum. People who prefer a calm, validating therapist may find her approach a good match. She explains techniques in plain language and helps people tailor them to daily life. The aim is steady, manageable progress toward clearer thinking and more effective coping.

How Stephanie’s Approaches Translate to Online Therapy

CBT helps people notice and change thinking patterns that feed anxiety and low mood. In practice this means identifying unhelpful thoughts, testing them with small behavioral experiments, and building skills that reduce worry and improve mood.

Client-centered work focuses on empathy and respect. The therapist listens closely, reflects what she hears, and helps people find their own solutions rather than giving fixed answers.

Trauma-focused therapy addresses the impact of traumatic events on daily life. This approach uses pacing and grounding techniques to help when memories or triggers cause intense distress.

Finding the right approach is part of the process. Stephanie works collaboratively to match techniques to a person’s goals, needs, and comfort level. Together they try methods, review what helps, and adjust the plan over time.

Online therapy offers flexibility across video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer weekly sessions and skill practice, phone calls work well when bandwidth is limited, live chat can be a quick check-in, and messaging supports short updates or exercises between sessions. These options make it easier to fit therapy into a busy schedule and keep progress consistent.