Stacy Mora, LPC

Stacy Mora is a Licensed Professional Counselor (LPC) who brings 17 years of clinical experience to her work. She practices in Arizona and focuses on helping people manage anxiety, stress, trauma, depression, and issues around parenting and self-esteem.

She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change how they respond. She also draws on client-centered methods to listen closely and build a respectful therapeutic relationship. Stacy includes EMDR and mindfulness tools when trauma or strong emotional memories are involved.

In sessions she aims for plain talk and practical steps. People can expect to work on small skills that make daily life easier, such as coping strategies, communication techniques, and ways to manage overwhelming feelings. She also helps people understand attachment patterns and codependency so they can make different choices in relationships.

Stacy trained at the master’s level in counseling and holds licensure as an LPC in Arizona and Virginia. Across her career she has worked with a wide range of concerns including grief, workplace stress, phobias, post-traumatic reactions, and challenges that affect first responders and veterans.

Her style is collaborative and paced to each person’s needs. Conversations focus on what matters now and what steps feel doable. That approach helps people build confidence and steady progress over time.

CBT, EMDR, and client-centered work online

Stacy uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going, then practices small changes to reduce anxiety and depression. Client-centered therapy means she listens without judgment and shapes sessions around each person's goals and values. When trauma or painful memories are central, she may include EMDR-style methods to process those memories and reduce their hold on daily life.

Choosing the right approach is part of the work together. Stacy will ask about current struggles, personal history, and what someone hopes to change, then recommend options and adapt methods over time. The focus is collaborative - clients help decide which techniques feel most helpful and practical for their life.

Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and in-session exercises, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between meetings. These options give flexibility so therapy can fit into work, caregiving, or other daily routines.