SM Noorahmed Siddiquee,MPH,MS, LPC

SM Noorahmed Siddiquee, MPH, MS is a licensed professional counselor in Texas who helps people facing stress, anxiety, grief, anger, low self-esteem, and depression. He speaks English and Bengali and brings three years of clinical experience to his work. He aims to make the first steps into therapy straightforward and supportive.

He creates a calm, nonjudgmental space where clients can talk about what matters most. Sessions focus on clear, practical steps and on understanding feelings in everyday terms. He listens closely and helps people notice patterns that get in the way of their goals.

His approach blends cognitive behavioral therapy with client-centered listening and skills from dialectical behavior therapy. That combination supports short-term problem solving and learning tools to manage intense emotions. He also uses existential ideas and motivational interviewing when exploring meaning and increasing motivation.

Typical concerns he addresses include relationship strain, feelings of emptiness, problems with communication, codependency, substance use issues, and struggles with guilt or shame. He also works on body image, impulsivity, and issues that come with aging.

Sessions are offered in several formats to fit different schedules, including video calls, phone sessions, live chat, and text messaging. Therapy subscriptions can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a time based on availability.

SM Noorahmed Siddiquee provides steady, practical support focused on what helps people feel clearer and more capable in daily life.

Using practical approaches in online therapy

CBT, or cognitive behavioral therapy, focuses on the links between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and practice different behaviors to reduce anxiety, lift mood, and handle stress more effectively. Client-centered therapy centers the person's own experience and pace, with the therapist following the person's lead and offering empathic listening to build trust and clarity.

The therapist will work with each person to decide which approaches fit best. That means talking together about goals, what feels most useful, and trying methods that match day-to-day needs. The choice is collaborative, and methods can be adjusted as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins, easier scheduling, and a way to share short updates between longer sessions. These options make therapy more flexible and help people fit care into busy lives.