Silvie Wilson, LMFT

Silvie Wilson is a licensed marriage and family therapist with eleven years of clinical experience in California. She speaks English and Spanish and aims to help people feeling stuck by focusing on clear, practical steps. She works with common concerns like anxiety, depression, stress, grief, and relationship and intimacy issues. Silvie often uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and habits. She pairs that with attachment-informed work to look at how early relationships shape current patterns. Her sessions also draw on client-centered listening to make sure each person feels heard. She has experience supporting people through trauma, addiction, and shifts in life purpose. Silvie pays attention to bodily signals and can integrate body-awareness strategies when that matches a person’s needs. She also uses personality tools such as Myers-Briggs and the Enneagram to help people understand recurring patterns. Silvie frames therapy as a collaborative process. She helps clients name concrete goals, try new coping skills, and track progress over time. She focuses on building confidence, motivation, and clearer communication in relationships. Her approach is straightforward and practical. She aims to empower people to move past limiting beliefs and find a stronger sense of direction. Sessions are offered in English and Spanish to accommodate bilingual needs.

How CBT and Attachment Work Online

CBT focuses on the connection between thoughts, feelings, and actions. Online CBT sessions look at specific patterns that keep stress and anxiety active and teach practical skills to change them, such as behavioral experiments and thought records.

Attachment-based work explores how early relationship patterns influence current interactions and emotional responses. In remote sessions this can mean mapping relationship patterns, practicing new ways of connecting, and noticing how bodily responses show up during emotional topics.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and comfort level. That might mean trying CBT tools for anxiety, adding attachment-focused exercises for relationship concerns, or using client-centered listening when someone needs to feel heard first.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video lets people work face-to-face when they want to practice skills that use tone and expression. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Chat and text messaging make it easier to fit support into busy days and to follow up between sessions.